Sinfully chocolatey gourmet cake with walnuts

The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.

Portion size: The specified amount is sufficient for a springform pan with a diameter of approximately 24 cm (Ø). This corresponds to approximately 12 to 16 portions.

Nutrient profile: According to GDA guidelines, one portion of the cake covers 75% of the average daily requirement of omega-3 fatty acids and about ⅔ of that of copper. It also covers about 50% of the manganese requirement. The ratio of omega-6 to omega-3 fatty acids is 4:1, almost ideal, below the recommended maximum ratio of 5:1. With 314 kcal per portion, this cake is comparatively low in calories. You can find further information at the following link: Vegans often eat unhealthily. Avoidable nutritional errors.

Walnut: The real walnut, also called tree nut, has the highest proportion of alpha-linolenic acid (an omega-3 fatty acid that is healthy for the heart) of all nuts. It is also rich in vitamin E, zinc (an important trace element for the liver and hair, among other things) and potassium (for the heart muscle, among other things).

Coconut meat: Coconut meat is the grated fresh flesh of the coconut. Coconut flakes have a naturally sweet aroma.

Cocoa powder: In addition to its high fat content, cocoa also contains a variety of different and sometimes valuable ingredients. The secret of unsweetened cocoa powder in raw food quality lies in its gentle production and the natural fermentation process. The decomposition of the pulp of the cocoa bean takes place naturally, without a roasting process. In this way, the nutritional values are preserved.

Bananas: Bananas contain a balanced combination of carbohydrates, but no fats that are important for the brain and nerves. In this recipe, the walnuts provide these fats.

Chia seeds: Chia seeds, which originate from Mexico, are particularly characterized by their high content of calcium, iron, soluble fiber and omega-3 fatty acids.

Dates: The date fruit with its honey-like sweet taste is actually a berry fruit. It is rich in vitamin B₆ and the minerals copper and potassium. It also contains more fiber than conventional wholemeal bread.

Coconut flesh: Fresh coconuts are available in Indian or Asian grocery stores and also in well-stocked supermarkets. Normally, however, you have to break open the fruit, remove the flesh and then grate it. Fresh coconut flakes or coconut shavings are also available frozen in Indian grocery stores. Dried coconut flakes, which are also available in raw quality, are not only drier but also have a less intense flavor. We therefore recommend using fresh coconut shavings wherever possible.

Storage and sweetness of dates: Dried dates keep well for up to a year. If stored for longer, they continue to dry out and eventually begin to crystallize, increasing their sweetness and giving them a crunchy, soft consistency. Dried dates have a fairly high glycemic index of almost 100 and should therefore always be consumed with caution. However, compared to sugary treats, they are certainly the healthier alternative.

Reduce the number of dates: This gourmet cake has a balanced sweetness, with the base being sweeter than the rather tart cream. If you prefer it less sweet, reduce the number of dates in the base.

Serving: Fresh coconut flakes are ideal for serving. Not only do they look decorative, they also harmonize with the aroma of the cocoa.