1 cup | Almonds (sweet almonds), raw (5.0 oz) |
22 | Dates, variety Deglet Nour, pitted, raw?, (organic?) (5.5 oz) |
½ tsp | Cinnamon (ground, raw, organic?) (0.05 oz) |
⅓ oz | White almond butter, raw? (organic?) |
½ tsp | Vanilla extract, natural (organic?) (0.07 oz) |
1 dash | Table salt (table salt, raw?, organic?) (0.01 oz) |
⅓ oz | Ginger, raw (organic?) |
Place the almonds and dates in a measuring cup and puree with a (hand) blender until smooth.
If you still have almond pomace, for example from preparing almond milk, you can use it instead of the almonds. In such a case, it is sufficient to chop the dates in a blender, which can also be done easily with a hand blender.
Stir the cinnamon, almond butter and vanilla extract into the mixture with a pinch of salt.
The pinch of salt here is to enhance the flavor, but for the effect you should leave it at just a single pinch.
Peel the ginger and cut it into small pieces so that they fit into the garlic press. Press firmly and use the end of a spoon to remove the remaining pieces and chop them up with a knife. Add everything to the almond-date mixture and mix well.
Since the pomace is usually drier than fresh almonds, you can adjust the consistency of the balls with a little water when using pomace. However, they should not be too wet, otherwise it will be difficult to form the balls and the balls will stay moist for longer. If the balls are very moist, you can use a little flour to give them more firmness.
Place the almond-date ball mixture in the fridge for 10 minutes and let it steep.
Form balls from the cooled mixture with your hands and then place them back in the fridge until you are ready to eat them.
Nutritional Information per person
Convert per 100g
|
2000 kcal | |
---|---|---|
Energy | 338 kcal | 16.9% |
Fat/Lipids | 20 g | 27.9% |
Saturated Fats | 1.5 g | 7.5% |
Carbohydrates (inc.dietary fiber) | 38 g | 14.1% |
Sugars | 27 g | 29.5% |
Fiber | 8.0 g | 32.1% |
Protein/Albumin | 9.1 g | 18.1% |
Cooking Salt (Na:40.3 mg) | 102 mg | 4.3% |
Essential micronutrients with the highest proportions | per person | 2000 kcal | |
---|---|---|---|
Vit | Vitamin E, as a-TEs | 9.6 mg | 80.0% |
Min | Manganese, Mn | 0.99 mg | 50.0% |
Min | Copper, Cu | 0.48 mg | 48.0% |
Fat | Linoleic acid; LA; 18:2 omega-6 | 4.7 g | 47.0% |
Prot | Tryptophan (Trp, W) | 0.08 g | 34.0% |
Elem | Magnesium, Mg | 121 mg | 32.0% |
Vit | Riboflavin (vitamin B2) | 0.44 mg | 31.0% |
Prot | Phenylalanine (Phe, F) | 0.45 g | 29.0% |
Elem | Phosphorus, P | 197 mg | 28.0% |
Elem | Potassium, K | 548 mg | 27.0% |
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Essential fatty acids | per person | 2000 kcal |
---|---|---|
Linoleic acid; LA; 18:2 omega-6 | 4.7 g | 47.0% |
Alpha-Linolenic acid; ALA; 18:3 omega-3 | 0.00 g | < 0.1% |
Essential amino acids | per person | 2000 kcal |
---|---|---|
Tryptophan (Trp, W) | 0.08 g | 34.0% |
Phenylalanine (Phe, F) | 0.45 g | 29.0% |
Threonine (Thr, T) | 0.25 g | 26.0% |
Isoleucine (Ile, I) | 0.31 g | 25.0% |
Leucine (Leu, L) | 0.59 g | 25.0% |
Valine (Val, V) | 0.36 g | 22.0% |
Lysine (Lys, K) | 0.24 g | 13.0% |
Methionine (Met, M) | 0.07 g | 8.0% |
Vitamins | per person | 2000 kcal |
---|---|---|
Vitamin E, as a-TEs | 9.6 mg | 80.0% |
Riboflavin (vitamin B2) | 0.44 mg | 31.0% |
Niacin (née vitamin B3) | 2.0 mg | 12.0% |
Folate, as the active form of folic acid (née vitamin B9 and | 25 µg | 12.0% |
Thiamine (vitamin B1) | 0.10 mg | 9.0% |
Vitamin B6 (pyridoxine) | 0.12 mg | 8.0% |
Pantothenic acid (vitamin B5) | 0.42 mg | 7.0% |
Vitamin K | 1.2 µg | 2.0% |
Vitamin C (ascorbic acid) | 0.29 mg | < 0.1% |
Vitamin A, as RAE | 0.05 µg | < 0.1% |
Essential macroelements (macronutrients) | per person | 2000 kcal |
---|---|---|
Magnesium, Mg | 121 mg | 32.0% |
Phosphorus, P | 197 mg | 28.0% |
Potassium, K | 548 mg | 27.0% |
Calcium, Ca | 124 mg | 15.0% |
Sodium, Na | 40 mg | 5.0% |
Essential trace elements (micronutrients) | per person | 2000 kcal |
---|---|---|
Manganese, Mn | 0.99 mg | 50.0% |
Copper, Cu | 0.48 mg | 48.0% |
Iron, Fe | 1.8 mg | 13.0% |
Zinc, Zn | 1.3 mg | 13.0% |
Selenium, Se | 2.7 µg | 5.0% |
Fluorine, F | 2.5 µg | < 0.1% |
Iod, I (Jod, J) | 0.15 µg | < 0.1% |
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
White/brown almond butter: White almond butter consists of blanched almond kernels, while brown almond butter usually consists of roasted almonds with skin. As a result, the darker version has a more intense flavor, while the lighter version has a finer consistency and a milder aroma.
Almond butter is usually steam-treated and is not raw unless specifically declared, but there are also suppliers who have raw quality almond butter. Some of these products can also be found in health food stores.
Vanilla Extract: Vanilla extract is a liquid extract of vanilla with about 35% ethanol. The vanilla's aromatic substances are contained in a highly concentrated form. This is why vanilla extract has a sharp taste. Pure vanilla extract is always made from real vanilla pods.
Ginger: Ginger has an aromatic smell and a sharp, spicy taste, which is due to the substance gingerol, which is said to have anti-carcinogenic and anti-inflammatory effects. The substances borneol and cineol give ginger its digestive, stomach-strengthening, antiemetic, appetite-stimulating and circulation-stimulating properties. The rhizome of ginger is used in cooking, in fresh, dried or ground form. Green or young ginger refers to the young harvested rhizomes, which have a milder taste and are not as woody.
Cinnamon: Cinnamon is a spice made from the dried bark of cinnamon trees. Cinnamon owes its aroma mainly to cinnamon oil, which consists of 75 percent cinnamaldehyde. In Europe, cinnamon is used as a spice mainly for sweet dishes and drinks, but in Indian and Middle Eastern cuisine it is also often added to hearty dishes. Cheaper cassia cinnamon or Chinese cinnamon in particular contain high doses of coumarin, which is harmful to health. Since the amount of coumarin in the better Ceylon cinnamon is only about a hundredth of that, this is preferable.
Deglet Nour dates: Deglet Nour dates, also known as "fingers of light," are soft, juicy, and aromatic. If you soak the Deglet Nour dates in water beforehand, they will be creamier when blended. They will also lose some of their sweetness if you don't use the soaking water, which means you can influence the sweetness.
Almond butter varieties: Instead of white almond butter, you can also use brown almond butter. Brown almond butter has a more intense flavor, but the consistency of white almond butter is finer, which makes it easier to mix with other ingredients.
Use vanilla bean pulp: Instead of vanilla extract, you can also use vanilla bean pulp. Place the vanilla bean on a cutting board and cut it lengthways with a sharp knife. Use the back of the knife to scrape out the inside of the bean. The pulp will then stick to the knife. Alternatively, you can use a teaspoon to scrape it out. For a similar aroma, you should use about two vanilla bean pulps, as the extract is highly concentrated. One vanilla bean corresponds to the estimated sweetness of around 1 teaspoon of vanilla sugar or 3-4 drops of vanilla extract.