Erb-Pudding for weight loss with psyllium husks

This pea pudding for weight loss is pure raw food and contains an extraordinary amount of fiber - as well as healthy accompanying substances. One portion of this recipe covers only 16.4% of the daily energy requirement, but a full 81.5% of the daily fiber requirement (ratio 1:5).

Nutrient profile: According to GDA guidelines, one portion covers almost 180% of the average daily requirement of omega-3 fatty acids. Vitamin C is covered by 130% and manganese by almost 90%. The ratio of omega-6 to omega-3 fatty acids is 1:2, well below the maximum recommended ratio of 5:1. More on this under: Vegans often eat unhealthily. Avoidable nutritional errors.

For people who want to lose weight, this raw vegan dish achieves an extraordinary level of satiety. Studies recommend a maximum of 21 g of psyllium husks per day for adults when used daily over a very long period of time - or a maximum of 40 g when divided into two or three meals. The pudding uses only 10 g of psyllium husks per person and has 328 kcal (or 16.4% of a daily dose of 2000 kcal for a woman). So you could eat twice as much without breaking any limits - and still have very few calories! We would be happy to receive feedback.

We recommend eating the pea pudding every two days to get to know the effects. We have used enough liquid in the recipe, assuming you eat the orange slices too. Drinking more is certainly a good idea, though.

Preparation time: The germination time of the buckwheat is not included in the preparation time, because you can also buy germinated buckwheat.

The buckwheat pudding with psyllium husks is ideal as a healthy and filling main meal or as breakfast. It can be prepared a little in advance and left to cool in the fridge. This will give it a pudding-like consistency if you haven't mixed it long enough.

If you prefer the pea pudding a little softer, just add a little more oat milk or fresh orange juice.

For a change (also for losing weight) we recommend the " Erb Mixture Daikon-Kimchi " and the " Erb Muesli with Oatmeal " for breakfast. This muesli also prevents hunger pangs from returning quickly.

Vary the fruits: You can use blood orange instead of regular orange. In addition to strawberries, blueberries or raspberries are also suitable as a fruity filling.

Seasoning: Cinnamon or vanilla are particularly good for refining the taste. But 1 teaspoon of grated ginger also tastes good here.

Vary the plant milk: We used oat milk. However, you can also use almond milk.