Batavia salad with vegetables and mango in nut-chia dressing

This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.

Separating the corn kernels from the cob: You don't have to separate the corn kernels from the cob one by one by hand. They can be cut off very easily with a knife. To do this, place the cob on a non-slip board with the tip facing upwards. Then slowly cut off the kernels from top to bottom with a sharp knife, as shown in one of the recipe pictures.

Batavia lettuce: Batavia lettuce is a cross between head lettuce and iceberg lettuce. When buying it, make sure that the outer leaves are firm and not wilted. Unlike other lettuces, it stays fresh and crisp for longer, even with dressing. It can be stored in the refrigerator for up to five days.

Chia seeds: Chia seeds are rich in omega-3 fatty acids, antioxidants, fiber, minerals and vitamins. They absorb a lot of liquid, which is why they create a lasting feeling of satiety. If you soak chia seeds in water, a jelly-like mass is created that you can use, for example, to thicken dressings or sauces.

Pistachios: Pistachios have a high fat content, which is mainly made up of unsaturated fatty acids. The nutrient-rich kernels of the pistachio tree are among the oldest flowering cultivated plants and are known as a special delicacies in the Orient. Traditionally, they are dried in the sun after the harvest, but for larger exports they are sent to processing plants, which means that an impact on the taste cannot be ruled out.

Mangos: The ripe fruits of the evergreen mango tree can weigh up to 2 kilograms. The coloring can vary greatly, but is usually a combination of red, yellow and green. The colorful fruit peels can cause skin irritation as allergens, but the peeled mango can be eaten without any problems by allergy sufferers.

Store pistachios correctly: Pistachios should be stored in a cool, dry place. Storing them at room temperature quickly leads to rancidity, as the lipids break down through oxidation processes. However, if stored correctly, pistachios can be kept for several months without any problems. Alternatively, you can freeze pistachios, which can extend their shelf life even further.

Ripeness of mangos: The ripeness of a mango can be determined by its texture and smell. Ripe mangos can be recognized by their fruity, sweet scent. The fruit should give slightly when lightly pressed. Unripe mangos, on the other hand, are hard, similar to avocados.

Carrots: If you don't like the sweetness of grated carrots, you can also cut the carrots into small cubes. Small carrot cubes also give the salad a little more "bite". In the case of organic carrots, you can also use the peel without peeling it.

Vegetables and nuts: You can add to or replace as you wish. For example, walnuts and hazelnuts go well with salad. Combinations with peppers, tomatoes and cucumbers are also easy to implement and provide a refreshing change.