Foods for Weight Loss

Lime juice gives drinks and dishes a sour note. Available in organic quality, but usually not raw.

Conventionally produced guava nectar and guava juice are preserved, therefore not raw. Rarely available in organic quality. Lots of sugar and little vitamin C.

The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.

Due to the manufacturing process, puffed amaranth loses a lot of nutrients. You should prefer organic, raw amaranth.

Hazelnuts are a healthy snack when raw. Usually no distinction is made between the common hazel (Corylus avellana) and the Lambert hazel (C. maxima). Organic?

In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw?

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Panko (Japanese パン粉) is the Asian version of breadcrumbs. Produces a light coating with a light, airy consistency. Raw? Organic quality possible.

Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, or omega-6. Organic?

The Miang Kham sauce can also be prepared vegan as a dip for a wrap. See separate recipe for organic quality, it is not raw.

Soy milk, made from soybeans and water, can be used in the kitchen like milk and is the basis for tofu. It is never raw! Organic?

Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?

Ordinary breadcrumbs (bread crumbs, bread flour, raw?, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread.

Organic peanuts with shells are usually available in Europe dry, roasted and without salt. The risk of mold is high in raw products.

Garlic (Chnobli, Knobi, Knofi, Knowwlich, Knofl, common garlic) has significant health benefits, but sales are exaggerated. Organic quality?

Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand.

Toast is a loaf of bread (mainly made from wheat), which is also available with spelt, vegan and organic. It is used cold or warm in many dishes.

Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.

Raw lemon juice is often used when a drink or dish needs acidic freshness. Organic? Antioxidants work against discoloration of other ingredients.

Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it yourself if you prefer raw.