Foods for Weight Loss 381-400

Showing 381-400 of 532 items.

Lemon juice, raw: The glass pitcher with a handle contains lemon juice diluted with water. In the background to the left are two lemon halves and glasses.

22 kcal
Water 92%
92/05/03
Ω-6 (LA) 0.01 g
Ω-3 (ALA) 0.01 g

Raw lemon juice is often used when a drink or dish needs acidic freshness. Organic? Antioxidants work against discoloration of other ingredients.

Peanut butter (peanut puree, raw?, organic?)

Peanut butter, coarse-grained, without salt in a white plate, peanuts in shell and open.

589 kcal
Water 1%
23/25/52
Ω-6 (LA) 14 g
Ω-3 (ALA) 0.08 g

Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it yourself if you prefer raw.

Soy sauce (tamari, organic? raw?)

Soy sauce (Tamari) in a small white ceramic chinese spoon against a background in shades of brown.

60 kcal
Water 66%
34/65/01
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.00 g

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Watermelon, raw (organic?)

Watermelon, raw - Citrullus lanatus - on dark wood, cut fruit.

30 kcal
Water 91%
91/07/02
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0 g

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

Couscous (raw? organic?)

Couscous raw on wooden surface heaped in front of measuring spoon and sack.

376 kcal
Water 9%
85/14/01
Ω-6 (LA) 0.24 g
Ω-3 (ALA) 0.01 g

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Grapes (raw, organic?)

White grape (European variety, like Thompson seedless), Vitis vinifera hanging on grapevine.

69 kcal
Water 81%
95/04/01
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g

Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.

Galia melons, raw (organic?)

Galia melon, raw (organic?) - Cucumis melo - cut open on a neutral surface.

56 kcal
Water 85%
93/06/01
Ω-6 (LA) 0.01 g
Ω-3 (ALA) 0.02 g

The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?

Whole grain rice, long grain, cooked (organic?)

Cooked whole grain rice (brown rice), long grain - Oryza sativa L.

123 kcal
Water 70%
87/09/03
Ω-6 (LA) 0.36 g
Ω-3 (ALA) 0.01 g

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Sauerkraut juice (raw?, organic?)

Sauerkraut juice or sauerkraut drink in drinking glass, right next to it fresh sauerkraut in bowl.

15 kcal
Water 93%
34/57/09
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.08 g

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Whole grain rice, brown rice (raw, organic?)

Raw, untreated brown rice (Oryza sativa L.), on a cutting board, rice plants in the background

363 kcal
Water 12%
88/08/03
Ω-6 (LA) 0.95 g
Ω-3 (ALA) 0.04 g

Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Spirulina (never raw!, organic?)

Spirulina spp. as powders and tablets. Cultivated and usually heat-dried.

290 kcal
Water 5%
27/65/09
Ω-6 (LA) 1.3 g
Ω-3 (ALA) 0.82 g

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Raisins, raw? (organic?)

Various types of raisins in brown ceramic bowl, part of the raisins lying in front of it.

299 kcal
Water 15%
96/04/01
Ω-6 (LA) 0.03 g
Ω-3 (ALA) 0.01 g

Raisins are dried grapes. They are very high in sugar and potassium. Organic? Raw?

White almond butter, raw? (organic?)

Light, home-made almond puree in glass jar, with almonds next to it.

670 kcal
Water 3%
15/21/64
Ω-6 (LA) 13 g
Ω-3 (ALA) 0.05 g

White almond butter consists of peeled, ground almonds, which can be raw if the process is gentle. Organic almond butter is available.

Macadamia nuts, raw (organic?)

Macadamia nut, raw: cracked macadamia in shell, next to uncooked and macadamia oil.

718 kcal
Water 1%
14/08/78
Ω-6 (LA) 1.3 g
Ω-3 (ALA) 0.21 g

The macadamia nut is popular worldwide. It has a delicate, almond-like taste, but is poisonous for dogs and cats. Organic quality?

Black rice, raw (Venere, organic?)

Untreated, dried black wholegrain rice piled up to a pile on a white background.

334 kcal
Water 18%
84/12/04
Ω-6 (LA) 1.2 g
Ω-3 (ALA) 0.04 g

Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice).

Brazil nuts, raw? (organic?)

Dried Brazil nuts in a dish. Brazil nuts are the seeds of the fruit of the Brazil nut tree.

659 kcal
Water 3%
13/15/72
Ω-6 (LA) 24 g
Ω-3 (ALA) 0.02 g

Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org

Pumpkin seeds, roasted, without salt (pumpkin seeds)

Roasted pumpkin seeds in an oval-shaped wooden bowl.

574 kcal
Water 2%
16/32/52
Ω-6 (LA) 20 g
Ω-3 (ALA) 0.11 g

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

Tamarind paste (raw?, organic?)