Foods for Weight Loss

Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality

In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic?

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the taste reminiscent of garlic, mustard and pepper evaporates. Organic?

Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.

Vanilla powder (ground vanilla) consists of dried and ground vanilla pods. It is available in organic quality, but not raw.

Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?

Broccoli (brocoli, broccoli, brokoli, asparagus cabbage, sprout cabbage) has a spicy, delicate taste. The flower (head), stalk and leaves are also edible raw.

Horapa (raw) is known as Thai basil. Its aniseed and licorice-like aroma distinguishes it from European basil. Organic?

Yeast flakes or yeast powder, also known as nutritional yeast, nutritional yeast flakes or nutritional yeast flakes. Used to season food. Yeast flakes are not r

Raw small sorrel (organic?) can be used in a similar way to spinach. The water-soluble oxalic acid is best thrown away with the cooking water.

Chinese cabbage is a popular, low-calorie, easily digestible vegetable whether raw, fermented or cooked. It is readily available in organic quality.

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.

Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?

Shiitake mushrooms (Pasania mushrooms, Shii-Take) have an umami taste. It is the second most cultivated edible mushroom in the world and tastes best raw. Organi

Kale is one of the foods richest in vitamin K, but it offers much more! Depending on the recipe, it can be used raw, cooked or baked. Organic?

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

The velvet foot bolete or enoki is popular in Asia, where it is cultivated. The natural winter mushroom is in season from September to April (raw?, organic?).

Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.