Foods for Weight Loss

Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O

You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?

The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?

Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?

Raw hemp seeds (hemp nuts) have a slightly nutty flavor and contain all the essential amino acids. Rich in unsaturated fatty acids. Organic?

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Aromatic organic strawberries, especially wild strawberries, contain particularly high levels of minerals, vitamins and anti-carcinogenic secondary plant substa

Lovage is used as a raw or dried spice. The so-called Maggi herb is available in organic quality. Its root is considered a medicinal product.

Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. Organic?

The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?

The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga

Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.

Chopped tomatoes from a can are generally preserved by heating, not raw. The consistency depends on the product. Organic quality?

Raw tomatillo (mountain eggplant, organic?) has a sour, fruity taste. It goes well with chili and is used in Mexican folk medicine.

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

Zucchini is versatile in terms of its uses (it can also be eaten raw). It is easy to digest, low in calories and rich in vitamins. Organic?

Frozen peas are usually blanched. Rich in vitamin K, folic acid and vitamin B1. (Organic quality?)

Peeled cucumbers are used raw mainly in salads or as a snack. If the cucumbers are not organic, they should be peeled.

Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!