Foods for Weight Loss

True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw.

Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a

The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and

Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic?

Dill as a herb is a popular organic spice with moderate medicinal significance. The seeds can be used to grow aromatic sprouts for fresh raw food.

The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor

Pomegranate or grenadine is very healthy when eaten raw; over 250 studies show positive effects on cardiovascular diseases, cancer and arthritis. Organic?

Real plums (Zwetschke, Quetsche, Zwetsche) taste sweet when raw, juicy with a sour note. The stone fruits are digestive.

Dried tomatoes (organic?) contain about 15% instead of 95% water, which increases the monosodium glutamate to 5%. Usually no longer raw in the sense of raw food

The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.

Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.

The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.

In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?

The Boscs pear is also called a bottle pear because of its shape. Ripe and raw, the pear has sweet, juicy flesh. Organic quality?

Daily consumption of raw apples with peel (and core) is not only delicious, but also healthy and can protect against chronic diseases such as cancer.

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?

You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.

The cultivated mushroom can also be eaten raw. Champignons are very popular edible mushrooms and are available in white and brown. Organic?

True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?