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Compared to other types of dates, the date variety Medjool, Madjhool or Madjoo, raw, is characterized by its very fruity taste. Organic?

Coriander seeds (organic) are used whole or ground as a spice. Raw and unroasted, they contain essential oils (such as linalool and geraniol).

Zucchini is versatile in terms of its uses (it can also be eaten raw). It is easy to digest, low in calories and rich in vitamins. Organic?

Fresh raw cherry tomatoes are smaller than classic tomatoes and very aromatic. Prefer organic quality.

We take nutmeg (raw, organic?), ground or grated, together because the differences are small. Use nutmeg in small doses as it quickly becomes poisonous.

Beetroot can be used raw, cooked or boiled. They stand out with their red colour and are considered healthy, but they contain a lot of oxalic acid. Organic?

Dried tomatoes (organic?) contain about 15% instead of 95% water, which increases the monosodium glutamate to 5%. Usually no longer raw in the sense of raw food

Mustard (Mostert, Mostrich) is a paste made from ground mustard seeds (organic?) that tastes mildly sweet to spicy, depending on the ingredient and process. Raw

Chili flakes with or without seeds are raw, depending on how they are produced. Similar to chili powder, they increase the spiciness of dishes. Available in org

The shiny, aromatic leaves of the bay laurel can be used fresh/raw and dried - for a piquant, spicy aroma. Organic quality?

Spinach (vegetable spinach) is rich in vitamins and minerals. Despite the high oxalic acid content, raw spinach is also healthy in reasonable amounts.

The aroma of shallots is best enjoyed raw. Their ingredients have anti-inflammatory and antioxidant properties and are said to reduce the risk of cancer. Organi

Raw bananas / dessert bananas provide a balanced mix of carbohydrates. They lack the fat that is important for the nerves and brain. Compensate! Organic quality

Chia or chia seeds (raw, organic?) behave almost like flax seeds: high content of omega-3 fatty acids (ALA) and antioxidants. Can thin the blood.

Coconut oil (coconut oil, coconut fat) has too many saturated fatty acids at 82% and is solid up to about 25 °C. It is organic and, depending on the process, av

Fresh basil (organic) is a popular spice in Mediterranean cuisine. The leaves are more aromatic raw (fresh) than cooked or dried.

The potato is a staple food with very starchy flesh. Only small amounts of it can be eaten raw because of the solanine in the skin. Organic quality?

Sweet potatoes (butterfly, white potatoes), unlike ordinary potatoes, are not nightshade plants.

Oat flakes without additives are a staple food made from seed oats. They are almost never bought raw, but dried, like oats. Organic?

Lime juice gives drinks and dishes a sour note. Available in organic quality, but usually not raw.