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Pomegranate or grenadine is very healthy when eaten raw; over 250 studies show positive effects on cardiovascular diseases, cancer and arthritis. Organic?

Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, or omega-6. Organic?

The macadamia nut is popular worldwide. It has a delicate, almond-like taste, but is poisonous for dogs and cats. Organic quality?

Brown sugar (raw sugar, whole cane sugar, whole sugar) tastes slightly like caramel and is therefore a popular ingredient for cakes, cookies and desserts. Organ

Dried oregano spice has a very intense flavour and is also available raw in raw food quality when gently dried. Organic?

Balsamic vinegar (Aceto balsamico, raw?, organic?) usually comes from the Italian province of Modena. It is dark brown in color and has a sweet and sour taste.

Raw sesame seeds are much more nutritious when unpeeled. Sesame seeds contain 50% fat (lots of omega-6, little omega-3) and 18% protein. Organic?

Hazelnuts are a healthy snack when raw. Usually no distinction is made between the common hazel (Corylus avellana) and the Lambert hazel (C. maxima). Organic?

Natural vanilla pods, fermented, flavor dishes. Bourbon vanilla as a powder/extract are real alternatives, especially in Europe. Organic?

Cold-pressed linseed oil (linseed oil, flax oil) is rich in healthy omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Raw? Organic?

Buy raw eggplants while they are still firm, otherwise they have been stored for too long or are overripe. The base of the stalk can have sharp thorns. Organic?

Tahini (sesame butter) paste made from ground sesame seeds has a nutty taste and enhances many Arabic dishes, such as hummus. Raw? Organic?

Baking powder is used as a leavening agent. It releases gaseous carbon dioxide, which gives the dough a large volume. Organic quality, vegan is possible.

The sweet, slightly aniseed-tasting fennel bulb is used raw in salads or cooked in vegetable dishes and with fish.

Lemongrass, or West Indian or Guatemalan lemongrass, tastes slightly of lemon and has a scent reminiscent of roses. For Asian cuisine and tea.

Cardamom (Cardamom, Kardamon, Kardamum) is a particularly aromatic spice and can be used in many dishes. See also medicinal properties.

Low salt vegetable broth means that the sodium content is 234 mg instead of the usual 400 mg. The broth is 98% water. Organic?

Raisins are dried grapes. They are very high in sugar and potassium. Organic? Raw?

Unsalted tomato paste is a paste made from ripe tomatoes. It is used to refine sauces or soups, among other things. It is not raw. Organic?

Chives are mainly used as a kitchen spice, raw or in warm dishes. They are rich in calcium and iron. Organic quality?