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Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, or omega-6. Organic?

Almond milk consists of almonds and water and is a plant-based alternative to cow's milk. It is rarely available in raw form in stores, but is available as an o

Baking powder is used as a leavening agent. It releases gaseous carbon dioxide, which gives the dough a large volume. Organic quality, vegan is possible.

The macadamia nut is popular worldwide. It has a delicate, almond-like taste, but is poisonous for dogs and cats. Organic quality?

Brown sugar (raw sugar, whole cane sugar, whole sugar) tastes slightly like caramel and is therefore a popular ingredient for cakes, cookies and desserts. Organ

Raw turmeric (Curcuma longa, curcuma, turmeric root) not only stimulates digestion, but also has other health-promoting properties. Organic?

The seeds of cumin (raw) have a slightly spicy aroma that goes particularly well with Arabic, oriental and Asian dishes. Organic quality?

Natural vanilla pods, fermented, flavor dishes. Bourbon vanilla as a powder/extract are real alternatives, especially in Europe. Organic?

Dried oregano spice has a very intense flavour and is also available raw in raw food quality when gently dried. Organic?

Raw sesame seeds are much more nutritious when unpeeled. Sesame seeds contain 50% fat (lots of omega-6, little omega-3) and 18% protein. Organic?

Tahini (sesame butter) paste made from ground sesame seeds has a nutty taste and enhances many Arabic dishes, such as hummus. Raw? Organic?

Hazelnuts are a healthy snack when raw. Usually no distinction is made between the common hazel (Corylus avellana) and the Lambert hazel (C. maxima). Organic?

Balsamic vinegar (Aceto balsamico, raw?, organic?) usually comes from the Italian province of Modena. It is dark brown in color and has a sweet and sour taste.

Broccoli (brocoli, broccoli, brokoli, asparagus cabbage, sprout cabbage) has a spicy, delicate taste. The flower (head), stalk and leaves are also edible raw.

Moroccan mint is a descendant of spearmint. It has a milder taste when raw than peppermint. Organic quality?

Cold-pressed linseed oil (linseed oil, flax oil) is rich in healthy omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Raw? Organic?

Chives are mainly used as a kitchen spice, raw or in warm dishes. They are rich in calcium and iron. Organic quality?

The sweet, slightly aniseed-tasting fennel bulb is used raw in salads or cooked in vegetable dishes and with fish.

Lemongrass, or West Indian or Guatemalan lemongrass, tastes slightly of lemon and has a scent reminiscent of roses. For Asian cuisine and tea.

Unsalted tomato paste is a paste made from ripe tomatoes. It is used to refine sauces or soups, among other things. It is not raw. Organic?