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The mango can be eaten raw or cooked. The fruit can be processed into juice, compote, jam, ice cream or other dishes. Organic quality?

In Europe, cucumbers are mostly used raw in salads, and in Asia they are also used in cooked dishes. If you have the skin on, it is better to go for organic qua

Kale is one of the foods richest in vitamin K, but it offers much more! Depending on the recipe, it can be used raw, cooked or baked. Organic?

Cauliflower (organic) has a mild taste and is easier to digest than other types of cabbage. Raw cauliflower has a high vitamin C content.

Oat milk (EU: oat drink) is made from seed oats and water. Oat milk is suitable as a milk substitute and is easy to make yourself. Raw? Organic?

Curry powder is a spice mixture from Asian cuisine. It is usually yellow, has varying degrees of spiciness and aroma, is rarely raw, but is available organicall

Due to its honey-like taste, the date variety Deglet Nour (Noor) is very popular raw in Central Europe. Firm and juicy flesh. Organic?

Thyme is a healthy herb when eaten raw because of its essential oil. It helps against catarrh of the upper respiratory tract, bronchitis and whooping cough. Org

Leeks are good to eat raw and can be used in a similar way to onions, garlic and chives. They are available regionally and in organic quality almost all year ro

Dried pumpkin seeds are rich in nutrients. Roasted, they are popular as a snack, especially in North America, but raw would be much healthier. Organic quality?

Spring onions, leek onions or winter onions (raw) do not have distinct, round bulbs like shallots or onions, but resemble leeks. Organic?

Celeriac is known as a hearty side dish or vegetable ingredient, especially in soups and stews. It can be eaten cooked or raw. Organic?

Quinoa is available peeled, raw and organic. The saponins in the shell would make unpeeled pseudocereals almost inedible.

The stems and leaves of spring onions and winter onions are edible. They are particularly good raw in salads and soups. Organic quality?

Orange juice is made by squeezing raw oranges. Available in organic quality. The juice bought in shops is rarely raw.

Paprika powder, sweet, has a light, spicy spiciness. The reddish powder is ground and is usually made from dried peppers (raw?). Organic?

The vegetable stock serves as a basis for soups and sauces. Food cooked in stock has more flavor, and high-quality organic stock contains no salt.

Almond milk consists of almonds and water and is a plant-based alternative to cow's milk. It is rarely available in raw form in stores, but is available as an o

Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, or omega-6. Organic?

The seeds of cumin (raw) have a slightly spicy aroma that goes particularly well with Arabic, oriental and Asian dishes. Organic quality?