Foods for Weight Loss

Sweet potatoes (butterfly, white potatoes), unlike ordinary potatoes, are not nightshade plants.

Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.

Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content.

Except for two types, the yam root is only edible when cooked, as it is toxic when eaten raw. It tastes sweet and is rich in provitamin A. Organic?

The Chinese yam (Nagaimo) is one of the few yam species that can be eaten raw. Latin: Dioscorea batatas (Decne). Organic quality?

The Hungarian pointed pepper (organic) has a different color, length and spiciness depending on the variety. It is firm and crunchy when raw and can also be use

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw.

The mandarin (raw) is a pithy, aromatic citrus fruit with a sweet to sour taste and contains numerous nutrients. Organic quality?

In contrast to normal vegetable broth, this is a version without added salt! Can be prepared yourself in just a few steps. Organic?

In Europe, cucumbers are mostly used raw in salads, and in Asia they are also used in cooked dishes. If you have the skin on, it is better to go for organic qua

In contrast to chili peppers, sweet peppers (raw) are less spicy. Yellow and red peppers are riper, milder and sweeter than green ones. Organic?

Young coconuts contain coconut meat that is thinner, softer and lower in fat when raw than mature coconuts; available in organic quality.

The quince (honey apple) has a fruity, sour aroma when raw. It is rich in healthy ingredients and is suitable for chutney, jam, etc.

Cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. Prefer organic quality as they contain no pesticides.

Moringa leaves are collected raw from the horseradish tree. When cooked, moringa leaves can be used in many different ways as a spinach-like vegetable. Organic?

Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic.

Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?