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Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?

The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.

Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.

Chestnuts (Maroni, Marroni) are sweet chestnuts. The differences are size, peelability and intensity of flavor. Both are edible raw.

Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic?

The red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality.

The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?

The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.

Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?

The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?

Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a

Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the taste reminiscent of garlic, mustard and pepper evaporates. Organic?

The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?

Common chickweed (chickweed) is a nutrient-rich and versatile food plant that is available in the wild almost all year round. Organic?

The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?