Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 441-460 of 603 items.
Fresh borage - Borago officinalis, with edible, fuzzy green leaves.
© Public Domain, Victor M. Vicente Selvas, Wikipedia
  • 21 kcal
  • Water 93%
  • 55/32/13 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0 g
Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?
Three horseradish tree pods (Moringa oleifera), raw. Right next to seeds and peeled pods.
© Bought from thonephoto, fotolia
  • 37 kcal
  • Water 88%
  • 79/19/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?
Summer squash - here as zucchini on the plant with yellow blossom. There are several types.
© Bought from romiri, fotolia
  • 16 kcal
  • Water 95%
  • 71/26/04 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.06 g
The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash
Spirulina spp. as powders and tablets. Cultivated and usually heat-dried.
© Bought from Elena Schweitzer, fotolia
  • 290 kcal
  • Water 5%
  • 27/65/09 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.82 g
The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga
Wild growing lingonberries (Vaccinium vitis-idaea L.)
© CC-by-sa 3.0, W.J.Pilsak, Wikipedia
  • 41 kcal
  • Water 88%
  • 92/03/05 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.19 g
When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.
Lemon balm freshly picked - Melissa officinal. Bouquet on white painted wooden planks.
© Bought from eyewave, fotolia
  • 48 kcal
  • Water 86%
  • 65/28/07 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0.19 g
Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. Organic?
Raw berries of the common barberry (Berberis vulgaris) on the bush.
© Public Domain, Algirdas, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?
Kitten of the Himalayan birch, similar to the white birch or hanging birch.
© GFDL 1.2, Radomil, Bothanic Garden, Poznań
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Birch leaves and birch blossoms from the silver birch can be found dried in tea blends, but they can also be used raw in the kitchen. Organic?
Creeping cinquefoil with runners and golden-yellow flowers in various stages.
© CC-by-sa 3.0, Olivier Pichard (wir zeigen nur Ausschnitt), Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?
Lemon bush (Aloysia citrodora) flowers in nature.
© CC0
  • 235 kcal
  • Water 16%
  • 58/38/04 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.21 g
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
Black cumin, black seed—Nigella sativa: the blossom, a ripe seed pod, and the black seeds in front.
© Bought from Swapan, fotolia
  • 524 kcal
  • Water 4%
  • 04/31/65 
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 0.40 g
Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality?
The bright red-orange flower of the nasturtium - Tropaeolum majus.
© CC-by-sa 3.0, Paul Adam, Wikipedia
  • 31 kcal
  • Water 91%
  • 60/34/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nasturtium (raw, fresh) originally comes from South and Central America. It enriches salads with a pleasant spiciness. Organic quality?
Common yarrow (Achillea millefolium) blooming in a woven basket.
© Bought from petrabarz, Adobe
  • 37 kcal
  • 76/17/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Common yarrow (basic herb) is a wild-growing medicinal plant with many uses in the kitchen, raw or dried. Organic quality?
Raw, untreated mandarins (Citrus reticulata) on a mandarin tree.
© Public Domain, Batholith, Wikipedia
  • 53 kcal
  • Water 85%
  • 92/06/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.02 g
The mandarin (raw) is a pithy, aromatic citrus fruit with a sweet to sour taste and contains numerous nutrients. Organic quality?
Dried and unsulphured peach fruits on a pile.
© CC-by 2.0, Josefine Stenudd, Wikimedia
  • 239 kcal
  • Water 32%
  • 93/05/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.01 g
Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw.
Traditionally dried pear schnitzel. Fresh pears on the left.
© Bought from Jan Danek jdm.foto, Shutterstock
  • 262 kcal
  • Water 27%
  • 97/03/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.00 g
Dried pears can be found in stores as slices, chips, or whole pears, including organic ones, but they are rarely truly raw.
Persimmon, raw, thin-skinned – Diospyros kaki – not bred for hard pulp. Look at the consistency.
© Bought from vkuslandia, Adobe
  • 70 kcal
  • Water 80%
  • 96/03/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.00 g
When raw, the persimmon has a sweet, apricot to pear-like aroma. The sometimes furry taste is due to tannins. Organic quality is preferable.
Raw kidney bean (Phaseolus vulgaris) seeds laid out on a light background.
© CC-by-sa 3.0, Sanjay Acharya, Wikimedia
  • 333 kcal
  • Water 12%
  • 71/28/01 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.28 g
Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)
Lentils (kitchen lentils, Erve) cooked, without salt in white ceramic bowl.
© Bought from ppi09, fotolia
  • 116 kcal
  • Water 70%
  • 68/31/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.04 g
Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.
Close up of raw mung beans (Vigna radiata) which are an important staple food in India.
© CC-by-sa 3.0, Lucianne, Wikipedia
  • 347 kcal
  • Water 9%
  • 71/27/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.03 g
Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.