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Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.

Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?

In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw?

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.

Amaranth (amaranth seeds, kiwicha, raw) contains a balanced amino acid composition and 14% more protein than grains. Gluten-free. Organic?

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!

Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems.

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.

The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).

Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality.

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?