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Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.

Unripe chickpeas (organic) are green, unripe chickpeas, similar to peas. But they are not edible raw. They have a good LA:ALA ratio.

Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?

Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess

Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.

Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?

Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.

Monk's beard is particularly well-known in Italian cuisine (as agretti, barba di frate). It is eaten raw or blanched. Available in organic quality.

Amaranth (amaranth seeds, kiwicha, raw) contains a balanced amino acid composition and 14% more protein than grains. Gluten-free. Organic?

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!

Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems.

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.