Search Ingredients

Radicchio (also known as red chicory) is usually wine-red in color and has a bitter, spicy taste. It is good to eat raw - preferably organic.

Baby zucchini are the mini version of the normal zucchini. Since they are not ripe, they have particularly tender flesh. Edible raw. Organic?

Raw tomatillo (mountain eggplant, organic?) has a sour, fruity taste. It goes well with chili and is used in Mexican folk medicine.

Mexican goosefoot or grape tea (epazote) is a medicinal and spice herb from America. Only consume raw leaves in very small quantities! Organic?

Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.

In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ

Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes.

The Nashi pear has an ochre-colored skin with small brown speckles. The white, raw flesh is crunchy and tastes sweet and sour. Organic?

The Boscs pear is also called a bottle pear because of its shape. Ripe and raw, the pear has sweet, juicy flesh. Organic quality?

The clementine tastes pleasantly sweet and aromatic. It contains many minerals and is rich in vitamins.

Conventionally produced guava nectar and guava juice are preserved, therefore not raw. Rarely available in organic quality. Lots of sugar and little vitamin C.

Artichokes are a flowering vegetable and can also be eaten raw. They stimulate the appetite, aid digestion and lower cholesterol. Organic?

The raw prickly pear (prickly fruit, cactus pear, prickly fig, prickly pear) is a sweet, exotic fruit.

The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.

Organic sauerkraut (sauerkraut) is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at a minimum of 60 °C.

The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?

Chinese water chestnuts taste sweet and are still crunchy even when cooked. Due to possible parasites, they can only be eaten raw and if washed well. Organic?

The wax gourd, also known as winter melon, is grown mainly in Asia and Florida. It is used raw as a vegetable (organic?) or, for example, as winter melon soup.

Except for two types, the yam root is only edible when cooked, as it is toxic when eaten raw. It tastes sweet and is rich in provitamin A. Organic?

Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?