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Common yarrow (basic herb) is a wild-growing medicinal plant with many uses in the kitchen, raw or dried. Organic quality?

Organic sauerkraut (sauerkraut) is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at a minimum of 60 °C.

Passata is versatile and rich in lycopene. Store-bought tomato passata is not raw. Organic quality is available.

Chinese water chestnuts taste sweet and are still crunchy even when cooked. Due to possible parasites, they can only be eaten raw and if washed well. Organic?

The wax gourd, also known as winter melon, is grown mainly in Asia and Florida. It is used raw as a vegetable (organic?) or, for example, as winter melon soup.

Except for two types, the yam root is only edible when cooked, as it is toxic when eaten raw. It tastes sweet and is rich in provitamin A. Organic?

Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?

Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?

The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw.

Dried pears can be found in stores as slices, chips, or whole pears, including organic ones, but they are rarely truly raw.

When raw, the persimmon has a sweet, apricot to pear-like aroma. The sometimes furry taste is due to tannins. Organic quality is preferable.

Raw plums (true plums) are perfect for compote, puree or an Asian plum sauce. Organic quality?

The raw prickly pear (prickly fruit, cactus pear, prickly fig, prickly pear) is a sweet, exotic fruit.

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.

Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.

As with beans, ripe pigeon pea seeds should not be eaten raw. Organic quality?

Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.