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The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.

Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality?

Nasturtium (raw, fresh) originally comes from South and Central America. It enriches salads with a pleasant spiciness. Organic quality?

Common yarrow (basic herb) is a wild-growing medicinal plant with many uses in the kitchen, raw or dried. Organic quality?

Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?

Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.

Birch leaves and birch blossoms from the silver birch can be found dried in tea blends, but they can also be used raw in the kitchen. Organic?

Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?

Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!

Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems.

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. Organic?

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?

Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?

The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash