Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 461-480 of 602 items.
Yellow archangel - Golden nettle in the wild, flowers (closed and open) and leaves.
© CC-by-sa 2.0, Natalie Sidler, eigenes Bild
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?
Girl, showing leaf lettuce - summer crisp or loose-leaf lettuce types.
© Bought from Lightfield Studios, fotolia
  • 14 kcal
  • Water 96%
  • 74/22/03 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.05 g
Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?
Mushrooms, treated and mushroom products: mushroom powder
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 322 kcal
  • Water 0%
  • 64/32/04 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0 g
Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.
Rose water (Rosa centifolia): rose water in a glass with petals as decoration.
© Bought from irenastar, fotolia
  • 1.0 kcal
  • Water 99%
  • 90/01/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.
Kombu algae - Laminaria spp. on kitchen board, cut into strips on the right.
© Bought from Picture Partners, fotolia
  • 240 kcal
  • Water 17%
  • 87/12/02 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?
Goji berries, dried (Lycium barbarum), next to a ruler to show the actual size
© CC-by-sa 3.0, 利用者:KENPEI, Wikimedia Commons
  • 349 kcal
  • Water 8%
  • 82/15/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?
Black pepper: immature green, dried black pepper, in between white without shell.
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 251 kcal
  • Water 12%
  • 82/13/04 
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.15 g
Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.
Sauerkraut juice or sauerkraut drink in drinking glass, right next to it fresh sauerkraut in bowl.
© Bought from PhotoSG, fotolia
  • 15 kcal
  • Water 93%
  • 34/57/09 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.08 g
Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?
Sweet soy sauce in a small white porcelain bowl, surrounded by two chop sticks and blossom.
© Bought from PhotoSG, fotolia
  • 197 kcal
  • Water 48%
  • 94/06/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.
Truffle oil in a cooking spoon with a piece of grated truffle.
© Bought from Christian Jung, fotolia
  • 900 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 58 g
  • Ω-3 (ALA) 0.30 g
Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?
Wheat grains - Triticum durum Desf. - and ears of wheat.
© Bought from stockpics, fotolia
  • 331 kcal
  • Water 12%
  • 86/12/02 
  • Ω-6 (LA) 0.63 g
  • Ω-3 (ALA) 0.03 g
Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.
Umeboshi suitable as a fruit and as a paste. See center in the plate with rice soup.
© Bought from miwa, fotolia
  • 34 kcal
  • Water 70%
  • 88/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.
Ginger, candied (ginger root) in a white bowl, to the left of it ginger roots, the rhizome.
© Bought from nedim_b, fotolia
  • 257 kcal
  • Water 35%
  • 99/01/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.02 g
Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?
Candied lemon peel (citron peel, succade) cut into cubes.
© Bought from cmnaumann, fotolia
  • 292 kcal
  • Water 26%
  • 99/01/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.06 g
Candied lemon peel is a product with a high sugar content that is made by candied lemon peel. Raw? Organic?
Amaranth, puffed - Amaranthus sp. - in white breakfast bowl.
© Bought from IrisArt, fotolia
  • 400 kcal
  • Water 6%
  • 74/16/10 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.07 g
Due to the manufacturing process, puffed amaranth loses a lot of nutrients. You should prefer organic, raw amaranth.
A glass of carrot juice, freshly squeezed, with carrots on a wooden cutting board
© Bought from Zerbor, fotolia
  • 40 kcal
  • Water 89%
  • 89/09/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
Fresh carrot juice - carrot juice - (home-pressed or pasteurized) is rich in β-carotene, a pro-vitamin A. Organic quality?
Dulse (ragweed), dried in flakes in a glass bowl, with whole pieces of red alga around it.
© Bought from akvals, fotolia
  • 296 kcal
  • Water 15%
  • 59/40/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the northern hemisphere. Raw and organic quality?
Homemade traditional Korean kimchi coleslaw in a glass on a wooden table.
© Bought from Antonina Vlasova, shutterstock
  • 15 kcal
  • Water 94%
  • 60/28/13 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.14 g
Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).
Sweet lupine beans in a wooden bowl. Ground seeds of the blue lupine, Lupinus angustifolius.
© Bought from Peter Hermes Furian, Adobe
  • 371 kcal
  • Water 10%
  • 47/42/11 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.45 g
Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?
Aquafaba: the soaking or cooking water of chickpeas (or legumes) – in a  glass bowl.
© Bought from detry26, fotolia
  • 0.02 kcal
  • Water 95%
  • 71/24/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess