Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Showing 1-8 of 8 items.
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247 kcal
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Water 11%
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94/05/01
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Ω-6 (LA) 0.04 g
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Ω-3 (ALA) 0.01 g
Cinnamon (ground, raw, organic?) is used to season food. The ingredient coumarin, which is higher in "cheap cinnamon", is considered unhealthy.
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282 kcal
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Water 11%
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64/17/18
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Ω-6 (LA) 7.5 g
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Ω-3 (ALA) 0.52 g
Chili powder is a mixture of spices that includes cayenne pepper and is raw depending on how it is produced. Available in organic quality.
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313 kcal
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Water 5%
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82/08/09
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 1.0 g
The shiny, aromatic leaves of the bay laurel can be used fresh/raw and dried - for a piquant, spicy aroma. Organic quality?
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311 kcal
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Water 8%
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80/13/08
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Ω-6 (LA) 0.31 g
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Ω-3 (ALA) 0.12 g
Cardamom (Cardamom, Kardamon, Kardamum) is a particularly aromatic spice and can be used in many dishes. See also medicinal properties.
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333 kcal
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Water 10%
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59/23/17
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Ω-6 (LA) 3.1 g
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Ω-3 (ALA) 0.15 g
Caraway seeds (raw) are one of the oldest spices. Caraway is also used as a medicinal plant thanks to its antispasmodic properties. Organic?
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263 kcal
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Water 8%
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83/07/10
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 0.07 g
The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.
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233 kcal
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Water 10%
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64/31/05
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Ω-6 (LA) 0.20 g
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Ω-3 (ALA) 0.30 g
Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.
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337 kcal
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Water 10%
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60/21/19
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0 g
Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.