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Rice flakes (raw?) are a gluten-free alternative to other cereal flakes. Make sure they are organic and have a low arsenic content.

Durum wheat semolina is made from durum wheat. It is better suited for pasta than soft wheat semolina. It is always vegan, raw and usually available organically

Dried or dehydrated bananas (raw?) should be as natural as possible, i.e. without sulphur and granulated sugar, and in organic quality.

Hazelnut milk is a hazelnut drink (raw?, organic?) consisting mainly of water and hazelnuts. Suitable as a milk substitute.

Lecithins from soybeans are also available in powder form. They are used in cooking primarily as an emulsifier or for whipping mousse.

Cashew mozzarella is a popular vegan alternative to Italian cheese and is available organically. It is easy to make yourself, but is hardly raw.

Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice).

Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the northern hemisphere. Raw and organic quality?

Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. Organic?

You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.

The Miang Kham sauce can also be prepared vegan as a dip for a wrap. See separate recipe for organic quality, it is not raw.

Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?

The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.

Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.

Chestnuts (Maroni, Marroni) are sweet chestnuts. The differences are size, peelability and intensity of flavor. Both are edible raw.

Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic?

The red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality.

The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?

The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.

Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?