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Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?

Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess

Baked falafels are made from pureed chickpeas or beans, refined with herbs and spices. Baked in the oven, they are lower in fat. Available organically.

Unripe chickpeas (organic) are green, unripe chickpeas, similar to peas. But they are not edible raw. They have a good LA:ALA ratio.

Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?

Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.

Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.

Monk's beard is particularly well-known in Italian cuisine (as agretti, barba di frate). It is eaten raw or blanched. Available in organic quality.